Hill Work

Need a little change up and not the same boring thing?  Help build some muscle? Help with your speed? YES YES and YES so I'm starting to add in Hill Work once a week, oh yay...lol I'v never done more than a walk on a incline!



   hmmm, well I couldn't decide which "Hill work" would be more fun?!

????

OK OK, this is about running, although I do have a love for my Dodge trucks, and country style! ( I also might need to get myself a pair of these super high waist running pants..LOL)


Hill Work,
 It really does make the time go fast, just like fartleks, your  changing things up every so often!!

 I got this from Happy Mother Runner  that she posted on her Facebook page!
(I just changed up the speeds for me and added my warm up and cool down)

15 min Warm-Up 1mi

Incline      Speed      Min
0                  6.0         5
1                  5.5         2
1                  6.2         2
1                  7.0         1
5                  3.5         2
5                   5.2        2
5                   6.5        1
7                  3.4         2
7                  5.2         2
7                  6.1         1
9                  3.2         2
9                  5.0         2
9                  6.0         1

15 min 1mi Cool Down

55 Mins

Give it a try!!!