Its just cucumbers, tomatoes, feta cheese and a little blob of Greek yogurt ( I also added some spices I have from tastefully simple, the garlic and tomato pesto.) mix chill for a bit and enjoy! You can check out some of my other recipes here or just look at the top of my page! :)
Biking with my love!
Crazy thing I had to slam on the breaks and let a skunk cross the path! All I was thinking was oh goodness were getting sprayed..lol...well nope it just ran across and on its way!
I hope skunks mean good luck!
Mon, Tue, and today, I have been getting my butt on that stinkin treadmill!
Good news: My foot is completely better, I don't have any ounce of pain or even feel where it was hurting! YAY!
Bad news: I just can't even get to 3 miles straight without being bored outta my mind! SO I have been resorting to intervals! Intervals keep my mind busy thinking about what I have to do next rather than just plain run for what seems like forever. lol
Here is what I did, so you may be able to follow if you want something a little changed up, or if your Bored outta your mind! :) Remember you can change the speed/time to what suits your level.
.5 walk warm up
3miles of distance Intervals: .5@6mph, .1@ 4.0mph , .email@example.com, .firstname.lastname@example.org, .3@7mph, .1@4mph, than repeat 1 more time!
Tues: 1mile walk 4.0 warm up, than I lost my brain and have no idea what I did and I forgot to write it down but I know I did only 2miles of intervals and than followed with 1mi cool down walk 4.0mph
Wed: I followed this time intervals that I found on fitsugar.com Only thing I changed was the first one I did at 4.0mph. and walked a little extra at the end to hit 3.5 miles. following this it was just shy of 3.5 mile