Well this week is going great, I feel like I'm on the road to being back to myself!
I got back to getting my sexy sweat on everyday this week with my videos and bike riding, than today I reunited with my sweet love...the TREADMILL! Yes I love that thing, and I know it (he or she? hmm I think it needs a name!) missed me also lol!
I did 5-4-3-2-1 intervals with distance not time. So .5mi walk than .5mi run, .4 walk, .4run, .3 walk,.3 run...yada yada you get it. equals 3 miles, which I got done in 38 mins...I just want to start slow with walking and running and we will see where it takes me!
Call me crazy, but I really do ♥ running, I swear I was smiling the whole time that I just wanted to run like Forrest and never stop, but I had to be smart and start slow...booo lol
My daughter is at grandmas for the weekend, So I have been laying in the pool tanning, being super lazy and enjoying my off duty time! Now I'm off to shop ALONE (yes that's like vacation, even taking the shower alone before shopping is vacation), get my ring cleaned, and than some BFF time!!