Its just cucumbers, tomatoes, feta cheese and a little blob of Greek yogurt ( I also added some spices I have from tastefully simple, the garlic and tomato pesto.) mix chill for a bit and enjoy! You can check out some of my other recipes here or just look at the top of my page! :)
Biking with my love!
Crazy thing I had to slam on the breaks and let a skunk cross the path! All I was thinking was oh goodness were getting sprayed..lol...well nope it just ran across and on its way!
I hope skunks mean good luck!
Mon, Tue, and today, I have been getting my butt on that stinkin treadmill!
Good news: My foot is completely better, I don't have any ounce of pain or even feel where it was hurting! YAY!
Bad news: I just can't even get to 3 miles straight without being bored outta my mind! SO I have been resorting to intervals! Intervals keep my mind busy thinking about what I have to do next rather than just plain run for what seems like forever. lol
Here is what I did, so you may be able to follow if you want something a little changed up, or if your Bored outta your mind! :) Remember you can change the speed/time to what suits your level.
Mon:
.5 walk warm up
3miles of distance Intervals: .5@6mph, .1@ 4.0mph , .4@6.5mph, .1@4.0mph, .3@7mph, .1@4mph, than repeat 1 more time!
Tues: 1mile walk 4.0 warm up, than I lost my brain and have no idea what I did and I forgot to write it down but I know I did only 2miles of intervals and than followed with 1mi cool down walk 4.0mph
Wed: I followed this time intervals that I found on fitsugar.com Only thing I changed was the first one I did at 4.0mph. and walked a little extra at the end to hit 3.5 miles. following this it was just shy of 3.5 mile
| Time | Speed | Incline |
| 0:00-5:00 | 3.5 | 1.0 |
| 5:00-10:00 | 4.0 | 2.0 |
| 10:00-12:00 | 6.5 | 1.0 |
| 12:00-13:00 | 3.5 | 1.0 |
| 13:00-15:00 | 6.6 | 1.0 |
| 15:00-16:00 | 3.5 | 1.0 |
| 16:00-18:00 | 6.7 | 1.0 |
| 18:00-19:00 | 3.5 | 1.0 |
| 19:00-21:00 | 6.6 | 1.0 |
| 21:00-22:00 | 3.5 | 1.0 |
| 22:00-24:00 | 6.7 | 1.0 |
| 24:00-25:00 | 3.5 | 1.0 |
| 25:00-27:00 | 6.7 | 1.0 |
| 27:00-28:00 | 3.5 | 1.0 |
| 28:00-30:00 | 6.8 | 1.0 |
| 30:00-31:00 | 3.5 | 1.0 |
| 31:00-33:00 | 6.9 | 1.0 |
| 33:00-34:00 | 3.5 | 1.0 |
| 34:00-36:00 | 7.0 | 1.0 |
| 36:00-42:00 | 3.5 | 2.0 |
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